Comparison
Shelled Pecans vs Pecan Halves
Overall, Pecan Halves has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shelled Pecans | Pecan Halves |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 689 kcal | 679 kcal |
| Fat | 71.4 g | 71.4 g |
| Saturated fat | 7.1 g | 5.4 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | — | 10.7 g |
| Protein | 10.7 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan Halves has 25% less saturated fat (5.4 g vs 7.1 g).
- Pecan Halves has the better Nutri-Score.
Ingredients
Shelled Pecans
pecans.
Pecan Halves
PECANS.
FAQ
Which is healthier: Shelled Pecans or Pecan Halves?
Overall, Pecan Halves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan Halves has fewer calories: 679 kcal versus 689 kcal per 100 g.
Which has less sugar?
Shelled Pecans has less sugar: 3.6 g versus 3.6 g per 100 g.