Semmelbrösel vs Panko bread crumbs
Overall, Panko bread crumbs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semmelbrösel | Panko bread crumbs |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 352 kcal | 365 kcal |
| Fat | 1.3 g | 0.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.5 g | 2.3 g |
| Salt | 1.5 g | 0.3 g |
| Fiber | 8.8 g | 11.4 g |
| Protein | 13 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko bread crumbs has 46% less fat (0.7 g vs 1.3 g).
- Panko bread crumbs has 34% less sugar (2.3 g vs 3.5 g).
- Panko bread crumbs has 83% less salt (0.3 g vs 1.5 g).
- Panko bread crumbs has 23% more fiber (11.4 g vs 8.8 g).
- Semmelbrösel has 16% more protein (13 g vs 10.9 g).
- Panko bread crumbs has the better Nutri-Score.
- Semmelbrösel is less processed (lower NOVA group).
- Only Panko bread crumbs lists: Soybeans.
Ingredients
Semmelbrösel
_Weizenmehl_, Hefe, Salz,
Panko bread crumbs
Wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (Contains Malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (Ascorbic Acid)
FAQ
Which is healthier: Semmelbrösel or Panko bread crumbs?
Overall, Panko bread crumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelbrösel has fewer calories: 352 kcal versus 365 kcal per 100 g.
Which has less sugar?
Panko bread crumbs has less sugar: 2.3 g versus 3.5 g per 100 g.