Semmelbrösel vs Panko bread crumbs
Overall, Panko bread crumbs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semmelbrösel | Panko bread crumbs |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 352 kcal | 365 kcal |
| Fat | 1.3 g | 0.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.5 g | 2.3 g |
| Salt | 1.5 g | 0.3 g |
| Fiber | 8 g | 11.4 g |
| Protein | 13 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panko bread crumbs has 46% less fat (0.7 g vs 1.3 g).
- Panko bread crumbs has 34% less sugar (2.3 g vs 3.5 g).
- Panko bread crumbs has 83% less salt (0.3 g vs 1.5 g).
- Panko bread crumbs has 30% more fiber (11.4 g vs 8 g).
- Semmelbrösel has 16% more protein (13 g vs 10.9 g).
- Panko bread crumbs has the better Nutri-Score.
- Semmelbrösel is less processed (lower NOVA group).
- Only Panko bread crumbs lists: Soybeans.
Ingredients
Semmelbrösel
Weizenmehl, Hefe, Salz
Panko bread crumbs
Wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (Contains Malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (Ascorbic Acid)
FAQ
Which is healthier: Semmelbrösel or Panko bread crumbs?
Overall, Panko bread crumbs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmelbrösel has fewer calories: 352 kcal versus 365 kcal per 100 g.
Which has less sugar?
Panko bread crumbs has less sugar: 2.3 g versus 3.5 g per 100 g.