Semilla de Calabaza vs Mix de Ajonjolí Blanco y Negro
Overall, Mix de Ajonjolí Blanco y Negro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Semilla de Calabaza
Mix de Ajonjolí Blanco y Negro
Nutrition per 100 g
| Nutrient | Semilla de Calabaza | Mix de Ajonjolí Blanco y Neg... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 594 kcal | 642 kcal |
| Fat | 49 g | 54 g |
| Saturated fat | 8.7 g | 7.5 g |
| Sugars | 1.4 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 13 g |
| Protein | 30 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk, Nuts, Sesame seeds, Soybeans | Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix de Ajonjolí Blanco y Negro has 14% less saturated fat (7.5 g vs 8.7 g).
- Mix de Ajonjolí Blanco y Negro has 86% less sugar (0.2 g vs 1.4 g).
- Mix de Ajonjolí Blanco y Negro has 54% more fiber (13 g vs 6 g).
- Semilla de Calabaza has 37% more protein (30 g vs 19 g).
- Mix de Ajonjolí Blanco y Negro has the better Nutri-Score.
- Only Semilla de Calabaza lists: Eggs, Milk.
Ingredients
Semilla de Calabaza
Semilla de calabaza verde. Este producto fue empacado en una linea de producción que procesa nueces, almendras, soya, huevo, lácteos y sésamo.
Mix de Ajonjolí Blanco y Negro
Ajonjolí negro y ajonjolí blanco. Este producto contiene sésamo. Empacado en una línea de producción que procesa huevos, soja, frutos de cáscara y granos de sésamo.
FAQ
Which is healthier: Semilla de Calabaza or Mix de Ajonjolí Blanco y Negro?
Overall, Mix de Ajonjolí Blanco y Negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semilla de Calabaza has fewer calories: 594 kcal versus 642 kcal per 100 g.
Which has less sugar?
Mix de Ajonjolí Blanco y Negro has less sugar: 0.2 g versus 1.4 g per 100 g.