Arándano Natures Heart® X vs Mix de Ajonjolí Blanco y Negro
Overall, Mix de Ajonjolí Blanco y Negro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Arándano Natures Heart® X
Mix de Ajonjolí Blanco y Negro
Nutrition per 100 g
| Nutrient | Arándano Natures Heart® X | Mix de Ajonjolí Blanco y Neg... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 346 kcal | 642 kcal |
| Fat | 0.8 g | 54 g |
| Saturated fat | 0 g | 7.5 g |
| Sugars | 68 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | 13 g |
| Protein | 0 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arándano Natures Heart® X has 46% fewer calories (346 kcal vs 642 kcal).
- Arándano Natures Heart® X has 99% less fat (0.8 g vs 54 g).
- Arándano Natures Heart® X has no saturated fat, while Mix de Ajonjolí Blanco y Negro has 7.5 g.
- Mix de Ajonjolí Blanco y Negro has 100% less sugar (0.2 g vs 68 g).
- Mix de Ajonjolí Blanco y Negro has 65% more fiber (13 g vs 4.6 g).
- Mix de Ajonjolí Blanco y Negro has 100% more protein (19 g vs 0 g).
- Mix de Ajonjolí Blanco y Negro has the better Nutri-Score.
- Only Mix de Ajonjolí Blanco y Negro lists: Nuts, Sesame seeds, Soybeans.
Ingredients
Arándano Natures Heart® X
Not available.
Mix de Ajonjolí Blanco y Negro
Ajonjolí negro y ajonjolí blanco. Este producto contiene sésamo. Empacado en una línea de producción que procesa huevos, soja, frutos de cáscara y granos de sésamo.
FAQ
Which is healthier: Arándano Natures Heart® X or Mix de Ajonjolí Blanco y Negro?
Overall, Mix de Ajonjolí Blanco y Negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arándano Natures Heart® X has fewer calories: 346 kcal versus 642 kcal per 100 g.
Which has less sugar?
Mix de Ajonjolí Blanco y Negro has less sugar: 0.2 g versus 68 g per 100 g.