Comparison
Arándano Natures Heart® X vs Semilla de Calabaza
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Arándano Natures Heart® X | Semilla de Calabaza |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 346 kcal | 594 kcal |
| Fat | 0.8 g | 49 g |
| Saturated fat | 0 g | 8.7 g |
| Sugars | 68 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | 6 g |
| Protein | 0 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arándano Natures Heart® X has 42% fewer calories (346 kcal vs 594 kcal).
- Arándano Natures Heart® X has 98% less fat (0.8 g vs 49 g).
- Arándano Natures Heart® X has no saturated fat, while Semilla de Calabaza has 8.7 g.
- Semilla de Calabaza has 98% less sugar (1.4 g vs 68 g).
- Semilla de Calabaza has 23% more fiber (6 g vs 4.6 g).
- Semilla de Calabaza has 100% more protein (30 g vs 0 g).
- Only Semilla de Calabaza lists: Eggs, Milk, Nuts, Sesame seeds, Soybeans.
Ingredients
Arándano Natures Heart® X
Not available.
Semilla de Calabaza
Semilla de calabaza verde. Este producto fue empacado en una linea de producción que procesa nueces, almendras, soya, huevo, lácteos y sésamo.
FAQ
Which is healthier: Arándano Natures Heart® X or Semilla de Calabaza?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arándano Natures Heart® X has fewer calories: 346 kcal versus 594 kcal per 100 g.
Which has less sugar?
Semilla de Calabaza has less sugar: 1.4 g versus 68 g per 100 g.