Sardines sans arêtes à l'huile d'olive vs Sardines a l'huile d'olive vierge extra
Overall, Sardines a l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sardines sans arêtes à l'huile d'olive
Sardines a l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Sardines sans arêtes à l'hui... | Sardines a l'huile d'olive v... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 263 kcal | 204 kcal |
| Fat | 19 g | 12 g |
| Saturated fat | 4.4 g | 2.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines a l'huile d'olive vierge extra has 22% fewer calories (204 kcal vs 263 kcal).
- Sardines a l'huile d'olive vierge extra has 37% less fat (12 g vs 19 g).
- Sardines a l'huile d'olive vierge extra has 52% less saturated fat (2.1 g vs 4.4 g).
- Sardines sans arêtes à l'huile d'olive has 36% less salt (0.5 g vs 0.9 g).
Ingredients
Sardines sans arêtes à l'huile d'olive
Sardines (poissons) (Sardina pilchardus) 70 %, huile d'olive vierge extra (Origine : UE et non UE (Maroc)), sel. Sardines pêchées en océan Atlantique Centre-Est.
Sardines a l'huile d'olive vierge extra
Sardines (Sardina pilchardus) (POISSONS), huile d'olive vierge extra 29% (Origine Espagne) , Sel.
FAQ
Which is healthier: Sardines sans arêtes à l'huile d'olive or Sardines a l'huile d'olive vierge extra?
Overall, Sardines a l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines a l'huile d'olive vierge extra has fewer calories: 204 kcal versus 263 kcal per 100 g.
Which has less sugar?
Sardines sans arêtes à l'huile d'olive has less sugar: 0.5 g versus 0.5 g per 100 g.