Comparison

Sardines huile d'olive vierge extra vs Fragola Matera

Overall, Fragola Matera has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Sardines huile d'olive vierge extra

Sardines huile d'olive vierge extra

c
Better choice
Fragola Matera

Fragola Matera

a

Nutrition per 100 g

NutrientSardines huile d'olive vierg...Fragola Matera
Nutri-Score c a
NOVA group — —
Calories 227 kcal 39 kcal
Fat 15 g 0.5 g
Saturated fat 3.5 g 0 g
Sugars 0 g 5.6 g
Salt 1.2 g 0 g
Fiber — 3.8 g
Protein 23 g 0.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fragola Matera has 83% fewer calories (39 kcal vs 227 kcal).
  • Fragola Matera has 97% less fat (0.5 g vs 15 g).
  • Fragola Matera has 100% less saturated fat (0 g vs 3.5 g).
  • Sardines huile d'olive vierge extra has no sugar, while Fragola Matera has 5.6 g.
  • Fragola Matera has no salt, while Sardines huile d'olive vierge extra has 1.2 g.
  • Sardines huile d'olive vierge extra has 97% more protein (23 g vs 0.6 g).
  • Fragola Matera has the better Nutri-Score.

Ingredients

Sardines huile d'olive vierge extra

Not available.

Fragola Matera

Not available.

FAQ

Which is healthier: Sardines huile d'olive vierge extra or Fragola Matera?

Overall, Fragola Matera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fragola Matera has fewer calories: 39 kcal versus 227 kcal per 100 g.

Which has less sugar?

Sardines huile d'olive vierge extra has less sugar: 0 g versus 5.6 g per 100 g.

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