Sambal Oelek vs Sambal oelek
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 43 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.8 g | 3.2 g |
| Salt | 10 g | 12.3 g |
| Protein | 1.8 g | 1.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 19% fewer calories (43 kcal vs 53 kcal).
- Sambal Oelek has no saturated fat, while Sambal oelek has 0.3 g.
- Sambal Oelek has 44% less sugar (1.8 g vs 3.2 g).
- Sambal Oelek has 19% less salt (10 g vs 12.3 g).
- Sambal oelek has the better Nutri-Score.
Ingredients
Sambal Oelek
Chilipepers 87%, zout, voedingszuur: azijnzuur, conserveermiddel: kaliumsorbaat.
Sambal oelek
NL SAMBAL DELEK - 86% chilipepers, zout voedingszuur (E260), conserveermiddel (E202 FR SAMBAL OELEK - 86 % piments, sel, acidifiant (E260), conservateur (E202).
FAQ
Which is healthier: Sambal Oelek or Sambal oelek?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 43 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 1.8 g versus 3.2 g per 100 g.