Comparison
Runny Honey vs Organic Honey
Overall, Organic Honey has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Runny Honey | Organic Honey |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 359 kcal | 332 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 79.7 g | 80.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Honey has 60% less saturated fat (0.2 g vs 0.5 g).
- Organic Honey has 100% more fiber (0.5 g vs 0 g).
- Organic Honey has 100% more protein (0.5 g vs 0 g).
Ingredients
Runny Honey
honey
Organic Honey
honey
FAQ
Which is healthier: Runny Honey or Organic Honey?
Overall, Organic Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Honey has fewer calories: 332 kcal versus 359 kcal per 100 g.
Which has less sugar?
Runny Honey has less sugar: 79.7 g versus 80.8 g per 100 g.