Comparison
Runny Honey vs Honey
Overall, Honey has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Runny Honey | Honey |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 359 kcal | 329 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 79.7 g | 80.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey has no saturated fat, while Runny Honey has 0.5 g.
- Honey has 100% more fiber (0.5 g vs 0 g).
- Honey has 100% more protein (0.5 g vs 0 g).
Ingredients
Runny Honey
honey
Honey
honey
FAQ
Which is healthier: Runny Honey or Honey?
Overall, Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey has fewer calories: 329 kcal versus 359 kcal per 100 g.
Which has less sugar?
Runny Honey has less sugar: 79.7 g versus 80.8 g per 100 g.