Comparison
Runny Honey vs Clear Honey
Overall, Clear Honey has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Runny Honey | Clear Honey |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 359 kcal | 400 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 79.7 g | 82.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.2 g |
| Protein | 0 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Runny Honey has 10% fewer calories (359 kcal vs 400 kcal).
- Clear Honey has no fat, while Runny Honey has 0.6 g.
- Clear Honey has no saturated fat, while Runny Honey has 0.5 g.
- Clear Honey has 100% more protein (0.3 g vs 0 g).
Ingredients
Runny Honey
honey
Clear Honey
Honey
FAQ
Which is healthier: Runny Honey or Clear Honey?
Overall, Clear Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Runny Honey has fewer calories: 359 kcal versus 400 kcal per 100 g.
Which has less sugar?
Runny Honey has less sugar: 79.7 g versus 82.4 g per 100 g.