Comparison
Clear Honey vs Honey
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Clear Honey | Honey |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 400 kcal | 320 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 82.4 g | 80 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Protein | 0.3 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey has 20% fewer calories (320 kcal vs 400 kcal).
- Clear Honey has 100% more protein (0.3 g vs 0 g).
Ingredients
Clear Honey
Honey
Honey
Honey (100%)
FAQ
Which is healthier: Clear Honey or Honey?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey has fewer calories: 320 kcal versus 400 kcal per 100 g.
Which has less sugar?
Honey has less sugar: 80 g versus 82.4 g per 100 g.