Rodekool Chou rouge vs Rotkohl mit Apfelstücken
Overall, Rodekool Chou rouge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rodekool Chou rouge | Rotkohl mit Apfelstücken |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 54 kcal | 47 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.4 g | 8.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rotkohl mit Apfelstücken has 13% fewer calories (47 kcal vs 54 kcal).
- Rotkohl mit Apfelstücken has 14% less sugar (8.9 g vs 10.4 g).
- Rodekool Chou rouge has 33% more fiber (2.4 g vs 1.6 g).
- Rodekool Chou rouge has 36% more protein (1.1 g vs 0.7 g).
- Rodekool Chou rouge has the better Nutri-Score.
Ingredients
Rodekool Chou rouge
93% chou rouge, sucre, 0,7% vinaigre d'alcool, sel.
Rotkohl mit Apfelstücken
Chou rouge (66%), eau, sucre, morceaux de pomme (6,8%), vinaigre naturel, amidon de maïs, sel de mer.
FAQ
Which is healthier: Rodekool Chou rouge or Rotkohl mit Apfelstücken?
Overall, Rodekool Chou rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rotkohl mit Apfelstücken has fewer calories: 47 kcal versus 54 kcal per 100 g.
Which has less sugar?
Rotkohl mit Apfelstücken has less sugar: 8.9 g versus 10.4 g per 100 g.