Comparison
Rode kidneybonen vs Haricots rouges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rode kidneybonen | Haricots rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 101 kcal | 303 kcal |
| Fat | 0.6 g | 1.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 1 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | 19 g |
| Protein | 6.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rode kidneybonen has 67% fewer calories (101 kcal vs 303 kcal).
- Rode kidneybonen has 68% less fat (0.6 g vs 1.9 g).
- Rode kidneybonen has 58% less sugar (1 g vs 2.4 g).
- Haricots rouges has 67% more fiber (19 g vs 6.2 g).
- Haricots rouges has 70% more protein (23 g vs 6.9 g).
- Haricots rouges is less processed (lower NOVA group).
Ingredients
Rode kidneybonen
Red Kidney Beans, Water, Salt
Haricots rouges
Haricot rouge issu de l'agriculture biologique (origine France). Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Rode kidneybonen or Haricots rouges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode kidneybonen has fewer calories: 101 kcal versus 303 kcal per 100 g.
Which has less sugar?
Rode kidneybonen has less sugar: 1 g versus 2.4 g per 100 g.