Comparison
Rode kidneybonen vs Haricots rouges France
Overall, Haricots rouges France has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rode kidneybonen | Haricots rouges France |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 101 kcal | 286 kcal |
| Fat | 0.6 g | 1.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | 21.3 g |
| Protein | 6.9 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rode kidneybonen has 65% fewer calories (101 kcal vs 286 kcal).
- Rode kidneybonen has 57% less fat (0.6 g vs 1.4 g).
- Haricots rouges France has 71% more fiber (21.3 g vs 6.2 g).
- Haricots rouges France has 67% more protein (21.1 g vs 6.9 g).
- Haricots rouges France is less processed (lower NOVA group).
Ingredients
Rode kidneybonen
Red Kidney Beans, Water, Salt
Haricots rouges France
Haricots rouges* *issus de l'agriculture biologique
FAQ
Which is healthier: Rode kidneybonen or Haricots rouges France?
Overall, Haricots rouges France has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode kidneybonen has fewer calories: 101 kcal versus 286 kcal per 100 g.
Which has less sugar?
Rode kidneybonen has less sugar: 1 g versus 1.1 g per 100 g.
More comparisons
Haricots rouges vs Haricots rouges France
Haricots rouges France vs Haricots rouges
Rode kidneybonen vs Haricots rouges
Rode kidneybonen vs Haricots rouges
Haricots rouges France vs Haricots rouges
Haricots rouges vs Haricots rouges France
Haricots rouges vs Haricots rouges France
Rode kidneybonen vs Haricots rouges