Comparison
Rode kidneybonen vs Haricots rouges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rode kidneybonen | Haricots rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 101 kcal | 296 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 1 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | 18 g |
| Protein | 6.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rode kidneybonen has 66% fewer calories (101 kcal vs 296 kcal).
- Rode kidneybonen has 67% less fat (0.6 g vs 1.8 g).
- Rode kidneybonen has 55% less sugar (1 g vs 2.2 g).
- Haricots rouges has 66% more fiber (18 g vs 6.2 g).
- Haricots rouges has 67% more protein (21 g vs 6.9 g).
- Haricots rouges is less processed (lower NOVA group).
Ingredients
Rode kidneybonen
Red Kidney Beans, Water, Salt
Haricots rouges
Haricots rouges.
FAQ
Which is healthier: Rode kidneybonen or Haricots rouges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode kidneybonen has fewer calories: 101 kcal versus 296 kcal per 100 g.
Which has less sugar?
Rode kidneybonen has less sugar: 1 g versus 2.2 g per 100 g.