Rode currysoep vs Veggie Boost
Overall, Veggie Boost has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rode currysoep | Veggie Boost |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 44 kcal |
| Fat | 3.7 g | 1.4 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.7 g | 3.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.5 g | 1.9 g |
| Protein | 2.4 g | 1.5 g |
| Additives | 2 | 1 |
| Allergens | Celery, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Boost has 33% fewer calories (44 kcal vs 66 kcal).
- Veggie Boost has 62% less fat (1.4 g vs 3.7 g).
- Rode currysoep has 29% less sugar (2.7 g vs 3.8 g).
- Veggie Boost has 74% more fiber (1.9 g vs 0.5 g).
- Rode currysoep has 38% more protein (2.4 g vs 1.5 g).
- Veggie Boost has the better Nutri-Score.
- Only Rode currysoep lists: Celery, Fish, Gluten, Milk.
Ingredients
Rode currysoep
Water, groenten 12,3% (tomatenpuree, rode paprika, lente-ui, sjalot), kippenvlees 5%, raapzaadolie, KARNEMELKPOEDER,gemodificeerd maïszetmeel, kokosmelk 1,4%, TARWEBLOEM, suiker, wortelsapconcentraat, zout, specerijen (gember, knoflook, koriander,komijn), kruiden (korianderblad, limoenblad), gistextract (bevat GERST), stabilisator (E451, E452), VISPOEDER, fructose, aroma,maltodextrine, balsamicoazijn (wijnazijn, druivenmost), witte wijnextract.Kan ei, selderij,mosterd bevatten.E = door de E.G. goedgekeurde hulpstof.
Veggie Boost
Groente (29% paprika (rood, oranje, geel [in wisselende verhoudingen]), 16% tomaat, 6,2% wortel), puree (pompoen, 4,6% tomaat), water, 1,7% kokosextract, gemodificeerd maïszetmeel, zout, erwteneiwit, maltodextrine, dextrose, kruiden (0,4% koriander, peterselie), gistextract, citroensap uit concentraat, voedingsvezel (inuline), citroensap, citroensapconcentraat, specerijen, kokos, knoflook, suiker, gedroogde groente (prei, wortel), aardappelgranulaat, azijn, aroma, natuurlijk aroma, peterselie-extract, rijstzetmeel, zonnebloemolie, conserveermiddel (natriumdisulfiet [E223]). Waarvan toegevoegde suikers 0.4g per 100 gram en waarvan toegevoegd zout 0.54g per 100 gram
FAQ
Which is healthier: Rode currysoep or Veggie Boost?
Overall, Veggie Boost has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Boost has fewer calories: 44 kcal versus 66 kcal per 100 g.
Which has less sugar?
Rode currysoep has less sugar: 2.7 g versus 3.8 g per 100 g.