Eitwitrijke Curry Kokossoep vs Veggie Boost
Overall, Veggie Boost has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Eitwitrijke Curry Kokossoep | Veggie Boost |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 67 kcal | 44 kcal |
| Fat | 2.4 g | 1.4 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 4.1 g | 3.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 3.4 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Boost has 34% fewer calories (44 kcal vs 67 kcal).
- Veggie Boost has 42% less fat (1.4 g vs 2.4 g).
- Veggie Boost has 21% more fiber (1.9 g vs 1.5 g).
- Eitwitrijke Curry Kokossoep has 56% more protein (3.4 g vs 1.5 g).
- Veggie Boost has the better Nutri-Score.
Ingredients
Eitwitrijke Curry Kokossoep
Not available.
Veggie Boost
Groente (29% paprika (rood, oranje, geel [in wisselende verhoudingen]), 16% tomaat, 6,2% wortel), puree (pompoen, 4,6% tomaat), water, 1,7% kokosextract, gemodificeerd maïszetmeel, zout, erwteneiwit, maltodextrine, dextrose, kruiden (0,4% koriander, peterselie), gistextract, citroensap uit concentraat, voedingsvezel (inuline), citroensap, citroensapconcentraat, specerijen, kokos, knoflook, suiker, gedroogde groente (prei, wortel), aardappelgranulaat, azijn, aroma, natuurlijk aroma, peterselie-extract, rijstzetmeel, zonnebloemolie, conserveermiddel (natriumdisulfiet [E223]). Waarvan toegevoegde suikers 0.4g per 100 gram en waarvan toegevoegd zout 0.54g per 100 gram
FAQ
Which is healthier: Eitwitrijke Curry Kokossoep or Veggie Boost?
Overall, Veggie Boost has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Boost has fewer calories: 44 kcal versus 67 kcal per 100 g.
Which has less sugar?
Veggie Boost has less sugar: 3.8 g versus 4.1 g per 100 g.