Rocher coco vs Congolais
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rocher coco | Congolais |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 423 kcal | 423 kcal |
| Fat | 21 g | 21 g |
| Saturated fat | 20 g | 20 g |
| Sugars | 39 g | 39 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.6 g | — |
| Protein | 4.1 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Rocher coco
Sucre cristal, noix de coco (27 %), eau, farine de riz, blancs d'ŒUFS plein air, sirop de sucre inverti, flocons de pomme de terre, sirop de glucose, sucre vanillé (sucre, arôme naturel de vanille), arôme naturel de noix de coco,
Congolais
Sucre. noix de coco, farine de riz, sucre inverti, blanc d'_œuf_, flocon de pomme de terre. arômes. sirop de glucose.
FAQ
Which is healthier: Rocher coco or Congolais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocher coco has fewer calories: 423 kcal versus 423 kcal per 100 g.
Which has less sugar?
Rocher coco has less sugar: 39 g versus 39 g per 100 g.