Comparison
Riz long grain vs Riz Semi-complet
Overall, Riz long grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz long grain | Riz Semi-complet |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 134 kcal | 351 kcal |
| Fat | 0.9 g | 2.7 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 3.7 g |
| Protein | 2.7 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz long grain has 62% fewer calories (134 kcal vs 351 kcal).
- Riz long grain has 67% less fat (0.9 g vs 2.7 g).
- Riz long grain has 80% less saturated fat (0.1 g vs 0.5 g).
- Riz long grain has 50% less sugar (0.5 g vs 1 g).
- Riz Semi-complet has 81% more fiber (3.7 g vs 0.7 g).
- Riz Semi-complet has 70% more protein (8.9 g vs 2.7 g).
Ingredients
Riz long grain
Riz long grain.
Riz Semi-complet
Riz semi-complet
FAQ
Which is healthier: Riz long grain or Riz Semi-complet?
Overall, Riz long grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz long grain has fewer calories: 134 kcal versus 351 kcal per 100 g.
Which has less sugar?
Riz long grain has less sugar: 0.5 g versus 1 g per 100 g.