Comparison
Riz long grain vs Thaï
Overall, Riz long grain has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz long grain | Thaï |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 353 kcal |
| Fat | 0.3 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 7.4 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz long grain has 63% less fat (0.3 g vs 0.8 g).
- Riz long grain has 33% more fiber (1.1 g vs 0.7 g).
Ingredients
Riz long grain
100% long grain rice,
Thaï
Riz thaï
FAQ
Which is healthier: Riz long grain or Thaï?
Overall, Riz long grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thaï has fewer calories: 353 kcal versus 359 kcal per 100 g.
Which has less sugar?
Thaï has less sugar: 0.2 g versus 0.3 g per 100 g.