Riso Cocco vs Coconut nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riso Cocco | Coconut nature |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 60 kcal | 34 kcal |
| Fat | 0.8 g | 2.7 g |
| Saturated fat | 0.6 g | 2.5 g |
| Sugars | 6.5 g | 0.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut nature has 43% fewer calories (34 kcal vs 60 kcal).
- Riso Cocco has 70% less fat (0.8 g vs 2.7 g).
- Riso Cocco has 76% less saturated fat (0.6 g vs 2.5 g).
- Coconut nature has 98% less sugar (0.2 g vs 6.5 g).
- Riso Cocco has 100% more fiber (0.5 g vs 0 g).
- Riso Cocco has 60% more protein (0.5 g vs 0.2 g).
- Coconut nature has the better Nutri-Score.
Ingredients
Riso Cocco
Agua, arroz* (17%), coco* (2,4%), aroma natural de coco*, sal marina, espesantes: goma gellan, goma guar*. (*De cultivo ecológico).
Coconut nature
Eau, lait de coco* (8,5%), amidon de tapioca*, arôme naturel de coco*, sel marin. (* : ingredients issus de l'agriculture biologique).
FAQ
Which is healthier: Riso Cocco or Coconut nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut nature has fewer calories: 34 kcal versus 60 kcal per 100 g.
Which has less sugar?
Coconut nature has less sugar: 0.2 g versus 6.5 g per 100 g.