Coco sans sucres vs Coconut nature
Overall, Coco sans sucres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coco sans sucres | Coconut nature |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 18 kcal | 34 kcal |
| Fat | 1.4 g | 2.7 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0 g |
| Protein | 0.6 g | 0.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco sans sucres has 47% fewer calories (18 kcal vs 34 kcal).
- Coco sans sucres has 48% less fat (1.4 g vs 2.7 g).
- Coco sans sucres has 48% less saturated fat (1.3 g vs 2.5 g).
- Coconut nature has 70% less sugar (0.2 g vs 0.5 g).
- Coco sans sucres has 100% more fiber (0.4 g vs 0 g).
- Coco sans sucres has 67% more protein (0.6 g vs 0.2 g).
- Coco sans sucres has the better Nutri-Score.
Ingredients
Coco sans sucres
Eau, noix de coco 4%, eau de coco 4%, amidon de riz*, arômes naturels de coco*, stabilisants: gomme guar*, gomme gellane, sel marin. *Ingrédients biologiques
Coconut nature
Eau, lait de coco* (8,5%), amidon de tapioca*, arôme naturel de coco*, sel marin. (* : ingredients issus de l'agriculture biologique).
FAQ
Which is healthier: Coco sans sucres or Coconut nature?
Overall, Coco sans sucres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco sans sucres has fewer calories: 18 kcal versus 34 kcal per 100 g.
Which has less sugar?
Coconut nature has less sugar: 0.2 g versus 0.5 g per 100 g.