Ripe black olives sliced vs Sliced Black Olives In Brine
Overall, Ripe black olives sliced has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Ripe black olives sliced
Sliced Black Olives In Brine
Nutrition per 100 g
| Nutrient | Ripe black olives sliced | Sliced Black Olives In Brine |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 125 kcal |
| Fat | 9.4 g | 13 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 2.2 g | 2 g |
| Fiber | 6.3 g | 3 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ripe black olives sliced has 28% less fat (9.4 g vs 13 g).
- Ripe black olives sliced has no saturated fat, while Sliced Black Olives In Brine has 2.3 g.
- Ripe black olives sliced has 52% more fiber (6.3 g vs 3 g).
- Sliced Black Olives In Brine has 100% more protein (0.5 g vs 0 g).
- Ripe black olives sliced has the better Nutri-Score.
Ingredients
Ripe black olives sliced
organic black olives, water, sea salt
Sliced Black Olives In Brine
Water, sliced hojiblanca olives (43%), salt, stabiliser (ferrous gluconate)
FAQ
Which is healthier: Ripe black olives sliced or Sliced Black Olives In Brine?
Overall, Ripe black olives sliced has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ripe black olives sliced has fewer calories: 125 kcal versus 125 kcal per 100 g.
Which has less sugar?
Ripe black olives sliced has less sugar: 0 g versus 0 g per 100 g.