Comparison

Red seedless grapes vs Seedless Black Grapes

Overall, Seedless Black Grapes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Red seedless grapes	Seedless Black Grapes
Nutri-Score	a	a
NOVA group	1	1
Calories	73 kcal	71 kcal
Fat	0.1 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	17 g	15 g
Salt	0 g	0 g
Fiber	0.6 g	1.4 g
Protein	0.6 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red seedless grapes has 75% less fat (0.1 g vs 0.4 g).
Seedless Black Grapes has 12% less sugar (15 g vs 17 g).
Seedless Black Grapes has 57% more fiber (1.4 g vs 0.6 g).

Ingredients

Red seedless grapes

Grapes

Seedless Black Grapes

Black grapes.

FAQ

Which is healthier: Red seedless grapes or Seedless Black Grapes?

Overall, Seedless Black Grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seedless Black Grapes has fewer calories: 71 kcal versus 73 kcal per 100 g.

Which has less sugar?

Seedless Black Grapes has less sugar: 15 g versus 17 g per 100 g.

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