Comparison

Black seedless grapes vs Red seedless grapes

Overall, Red seedless grapes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Black seedless grapes	Red seedless grapes
Nutri-Score	a	a
NOVA group	1	1
Calories	66 kcal	73 kcal
Fat	0.5 g	0.1 g
Saturated fat	0.1 g	0.1 g
Sugars	15.4 g	17 g
Salt	0 g	0 g
Fiber	0.7 g	0.6 g
Protein	0.5 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red seedless grapes has 80% less fat (0.1 g vs 0.5 g).

Ingredients

Black seedless grapes

grapes

Red seedless grapes

Grapes

FAQ

Which is healthier: Black seedless grapes or Red seedless grapes?

Overall, Red seedless grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black seedless grapes has fewer calories: 66 kcal versus 73 kcal per 100 g.

Which has less sugar?

Black seedless grapes has less sugar: 15.4 g versus 17 g per 100 g.

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