Comparison

Red pepper powder (coarse) vs Chili (Zerdrückt)

Overall, Red pepper powder (coarse) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Red pepper powder (coarse)	Chili (Zerdrückt)
Nutri-Score	—	—
NOVA group	1	1
Calories	330 kcal	316 kcal
Fat	10 g	13.6 g
Saturated fat	0 g	2.4 g
Sugars	0 g	6.2 g
Salt	0 g	0 g
Fiber	0 g	1.7 g
Protein	20 g	15.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red pepper powder (coarse) has 26% less fat (10 g vs 13.6 g).
Red pepper powder (coarse) has no saturated fat, while Chili (Zerdrückt) has 2.4 g.
Red pepper powder (coarse) has no sugar, while Chili (Zerdrückt) has 6.2 g.
Chili (Zerdrückt) has 100% more fiber (1.7 g vs 0 g).
Red pepper powder (coarse) has 22% more protein (20 g vs 15.6 g).

Ingredients

Red pepper powder (coarse)

Chili

Chili (Zerdrückt)

Piment

FAQ

Which is healthier: Red pepper powder (coarse) or Chili (Zerdrückt)?

Overall, Red pepper powder (coarse) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chili (Zerdrückt) has fewer calories: 316 kcal versus 330 kcal per 100 g.

Which has less sugar?

Red pepper powder (coarse) has less sugar: 0 g versus 6.2 g per 100 g.

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