Red grapefruit vs Pomelos rouges
Overall, Red grapefruit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red grapefruit | Pomelos rouges |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 49 kcal | 40 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.6 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.8 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomelos rouges has 19% fewer calories (40 kcal vs 49 kcal).
- Red grapefruit has 82% less fat (0.1 g vs 0.5 g).
- Pomelos rouges has 31% less sugar (6.6 g vs 9.6 g).
- Red grapefruit has the better Nutri-Score.
Ingredients
Red grapefruit
Pamplemousse (62%), eau, sucre de canne, acide citrique (acidifiant), acide ascorbique (vitamine C), sorbate de potassium (conservateurs) Poids net: 2,38 kg (12 x 136 g) Coupes individuelles ne pouvant pas être vendues séparement
Pomelos rouges
Pomelos chair rouge variété Star Ruby
FAQ
Which is healthier: Red grapefruit or Pomelos rouges?
Overall, Red grapefruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomelos rouges has fewer calories: 40 kcal versus 49 kcal per 100 g.
Which has less sugar?
Pomelos rouges has less sugar: 6.6 g versus 9.6 g per 100 g.