Red grapefruit vs Pamplemousse
Overall, Pamplemousse has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red grapefruit | Pamplemousse |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 49 kcal | 38 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.6 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | — |
| Protein | 0.5 g | 0.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pamplemousse has 22% fewer calories (38 kcal vs 49 kcal).
- Pamplemousse has no sugar, while Red grapefruit has 9.6 g.
Ingredients
Red grapefruit
Pamplemousse (62%), eau, sucre de canne, acide citrique (acidifiant), acide ascorbique (vitamine C), sorbate de potassium (conservateurs) Poids net: 2,38 kg (12 x 136 g) Coupes individuelles ne pouvant pas être vendues séparement
Pamplemousse
Not available.
FAQ
Which is healthier: Red grapefruit or Pamplemousse?
Overall, Pamplemousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pamplemousse has fewer calories: 38 kcal versus 49 kcal per 100 g.
Which has less sugar?
Pamplemousse has less sugar: 0 g versus 9.6 g per 100 g.