Red grapefruit vs Cup pomelo
Overall, Cup pomelo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red grapefruit | Cup pomelo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 49 kcal | 37 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.6 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.8 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 3 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cup pomelo has 24% fewer calories (37 kcal vs 49 kcal).
- Cup pomelo has 31% less sugar (6.6 g vs 9.6 g).
- Cup pomelo has 47% more protein (0.9 g vs 0.5 g).
- Cup pomelo is less processed (lower NOVA group).
- Only Cup pomelo lists: None.
Ingredients
Red grapefruit
Pamplemousse (62%), eau, sucre de canne, acide citrique (acidifiant), acide ascorbique (vitamine C), sorbate de potassium (conservateurs) Poids net: 2,38 kg (12 x 136 g) Coupes individuelles ne pouvant pas être vendues séparement
Cup pomelo
100% pomelo.
FAQ
Which is healthier: Red grapefruit or Cup pomelo?
Overall, Cup pomelo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cup pomelo has fewer calories: 37 kcal versus 49 kcal per 100 g.
Which has less sugar?
Cup pomelo has less sugar: 6.6 g versus 9.6 g per 100 g.