Comparison
Real whey protein vs Tu Proteína Sabor Cookie & Cream
Overall, Real whey protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Real whey protein | Tu Proteína Sabor Cookie & C... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 118 kcal | 372 kcal |
| Fat | 2.6 g | 13 g |
| Saturated fat | 1.5 g | 7.7 g |
| Sugars | 1 g | 3.4 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | — | 0.2 g |
| Protein | 22.8 g | 30.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Real whey protein has 68% fewer calories (118 kcal vs 372 kcal).
- Real whey protein has 80% less fat (2.6 g vs 13 g).
- Real whey protein has 81% less saturated fat (1.5 g vs 7.7 g).
- Real whey protein has 70% less sugar (1 g vs 3.4 g).
- Real whey protein has 74% less salt (0.2 g vs 0.6 g).
- Tu Proteína Sabor Cookie & Cream has 25% more protein (30.2 g vs 22.8 g).
- Only Real whey protein lists: Milk.
Ingredients
Real whey protein
Concentrafo de PROTEÍNAS DE SUERO de LECHE, Emulgente (Lecitinas).
Tu Proteína Sabor Cookie & Cream
Not available.
FAQ
Which is healthier: Real whey protein or Tu Proteína Sabor Cookie & Cream?
Overall, Real whey protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Real whey protein has fewer calories: 118 kcal versus 372 kcal per 100 g.
Which has less sugar?
Real whey protein has less sugar: 1 g versus 3.4 g per 100 g.