Real whey protein vs Proteína soja aislada
Overall, Real whey protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Real whey protein | Proteína soja aislada |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 371 kcal |
| Fat | 2.6 g | 3.5 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.2 g | 2.4 g |
| Protein | 22.8 g | 78 g |
| Additives | 1 | 3 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Real whey protein has 68% fewer calories (118 kcal vs 371 kcal).
- Real whey protein has 27% less fat (2.6 g vs 3.5 g).
- Real whey protein has 17% less saturated fat (1.5 g vs 1.8 g).
- Real whey protein has 94% less salt (0.2 g vs 2.4 g).
- Proteína soja aislada has 71% more protein (78 g vs 22.8 g).
- Real whey protein has the better Nutri-Score.
- Only Real whey protein lists: Milk.
- Only Proteína soja aislada lists: Soybeans.
Ingredients
Real whey protein
Concentrafo de PROTEÍNAS DE SUERO de LECHE, Emulgente (Lecitinas).
Proteína soja aislada
Aislado de proteína de soja, cacao desgrasado en polvo (10-12% manteca de cacao) (de semillas de Theobroma cacao), corrector de acidez (carbonato de potasio), espesante (goma cantaba), cloruro sódico, aroma, aroma natural, edulcorantes (sucralosa y glucósidos de Estevill).
FAQ
Which is healthier: Real whey protein or Proteína soja aislada?
Overall, Real whey protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Real whey protein has fewer calories: 118 kcal versus 371 kcal per 100 g.
Which has less sugar?
Proteína soja aislada has less sugar: 0.8 g versus 1 g per 100 g.