Raspberry coulis vs Coulis de fruits rouges
Overall, Coulis de fruits rouges has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Raspberry coulis
Coulis de fruits rouges
Nutrition per 100 g
| Nutrient | Raspberry coulis | Coulis de fruits rouges |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 103 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 25.9 g | 23.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.6 g | 2.8 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de fruits rouges has 21% fewer calories (103 kcal vs 130 kcal).
- Coulis de fruits rouges has 38% less fat (0.5 g vs 0.8 g).
- Coulis de fruits rouges has no saturated fat, while Raspberry coulis has 0.3 g.
- Coulis de fruits rouges has the better Nutri-Score.
Ingredients
Raspberry coulis
raspberry purée (43%)- sugar - raspberries (22%), water cornflour - concentrated lemon juice, suitable for vegetarians
Coulis de fruits rouges
Fraise*, framboise*, groseille*, sucre*, eau. "Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Raspberry coulis or Coulis de fruits rouges?
Overall, Coulis de fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis de fruits rouges has fewer calories: 103 kcal versus 130 kcal per 100 g.
Which has less sugar?
Coulis de fruits rouges has less sugar: 23.9 g versus 25.9 g per 100 g.