Queso de vaca, oveja y cabra light 30% menos de grasa vs Rulo mezcla
Overall, Queso de vaca, oveja y cabra light 30% menos de grasa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Queso de vaca, oveja y cabra light 30% menos de grasa
Rulo mezcla
Nutrition per 100 g
| Nutrient | Queso de vaca, oveja y cabra... | Rulo mezcla |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 281 kcal | 338 kcal |
| Fat | 17 g | 28 g |
| Saturated fat | 12 g | 20 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1.3 g |
| Protein | 30 g | 18 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso de vaca, oveja y cabra light 30% menos de grasa has 17% fewer calories (281 kcal vs 338 kcal).
- Queso de vaca, oveja y cabra light 30% menos de grasa has 39% less fat (17 g vs 28 g).
- Queso de vaca, oveja y cabra light 30% menos de grasa has 40% less saturated fat (12 g vs 20 g).
- Rulo mezcla has no sugar, while Queso de vaca, oveja y cabra light 30% menos de grasa has 0.5 g.
- Queso de vaca, oveja y cabra light 30% menos de grasa has 35% less salt (0.8 g vs 1.3 g).
- Queso de vaca, oveja y cabra light 30% menos de grasa has 40% more protein (30 g vs 18 g).
- Queso de vaca, oveja y cabra light 30% menos de grasa has the better Nutri-Score.
- Only Rulo mezcla lists: Milk.
Ingredients
Queso de vaca, oveja y cabra light 30% menos de grasa
Not available.
Rulo mezcla
Leche de vaca (Mín. 70%) y cabra (Máx. 30%) pasteurizadas, sal, fermentos lácticos, cuajo, Penicillium, estabilizante (Cloruro Cálcico).
FAQ
Which is healthier: Queso de vaca, oveja y cabra light 30% menos de grasa or Rulo mezcla?
Overall, Queso de vaca, oveja y cabra light 30% menos de grasa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso de vaca, oveja y cabra light 30% menos de grasa has fewer calories: 281 kcal versus 338 kcal per 100 g.
Which has less sugar?
Rulo mezcla has less sugar: 0 g versus 0.5 g per 100 g.