Queso de vaca, oveja y cabra vs Rulo mezcla
Overall, Rulo mezcla has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso de vaca, oveja y cabra | Rulo mezcla |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 394 kcal | 338 kcal |
| Fat | 32 g | 28 g |
| Saturated fat | 22.7 g | 20 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.5 g | 1.3 g |
| Protein | 22.5 g | 18 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rulo mezcla has 14% fewer calories (338 kcal vs 394 kcal).
- Rulo mezcla has 13% less fat (28 g vs 32 g).
- Rulo mezcla has 12% less saturated fat (20 g vs 22.7 g).
- Queso de vaca, oveja y cabra has 20% more protein (22.5 g vs 18 g).
- Only Rulo mezcla lists: Milk.
Ingredients
Queso de vaca, oveja y cabra
Not available.
Rulo mezcla
Leche de vaca (Mín. 70%) y cabra (Máx. 30%) pasteurizadas, sal, fermentos lácticos, cuajo, Penicillium, estabilizante (Cloruro Cálcico).
FAQ
Which is healthier: Queso de vaca, oveja y cabra or Rulo mezcla?
Overall, Rulo mezcla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rulo mezcla has fewer calories: 338 kcal versus 394 kcal per 100 g.
Which has less sugar?
Rulo mezcla has less sugar: 0 g versus 0.1 g per 100 g.