Puttanesca Sauce vs Puttanesca Sauce
Overall, Puttanesca Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Puttanesca Sauce | Puttanesca Sauce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 55 kcal | 45 kcal |
| Fat | 1.8 g | 2.6 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2.7 g | 3 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puttanesca Sauce has 17% fewer calories (45 kcal vs 55 kcal).
- Puttanesca Sauce has 31% less fat (1.8 g vs 2.6 g).
- Puttanesca Sauce has no saturated fat, while Puttanesca Sauce has 0.4 g.
- Puttanesca Sauce has 34% less salt (0.6 g vs 0.9 g).
- Puttanesca Sauce has 18% more fiber (1.8 g vs 1.5 g).
- Puttanesca Sauce has 18% more protein (1.8 g vs 1.5 g).
- Puttanesca Sauce has the better Nutri-Score.
- Puttanesca Sauce is less processed (lower NOVA group).
- Only Puttanesca Sauce lists: Fish.
Ingredients
Puttanesca Sauce
Tomatoes (tomatoes, tomato puree, salt), garlic, black olives, capers, extra virgin olive oil, sunflower oil, parsley, marjoram, habanero pepper.
Puttanesca Sauce
Imported italian tomatoes, italian olive oil, fresh garlic, olives, capers, anchovies, fresh parsley, fresh basil, red pepper, and spices.
FAQ
Which is healthier: Puttanesca Sauce or Puttanesca Sauce?
Overall, Puttanesca Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puttanesca Sauce has fewer calories: 45 kcal versus 55 kcal per 100 g.
Which has less sugar?
Puttanesca Sauce has less sugar: 2.7 g versus 3 g per 100 g.