Puttanesca Sauce vs Italian Pasta Sauce Puttanesca
Overall, Puttanesca Sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puttanesca Sauce | Italian Pasta Sauce Puttanes... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 55 kcal | 88 kcal |
| Fat | 1.8 g | 4.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 2.7 g | 5.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 1.8 g | 2.4 g |
| Protein | 1.8 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puttanesca Sauce has 38% fewer calories (55 kcal vs 88 kcal).
- Puttanesca Sauce has 62% less fat (1.8 g vs 4.8 g).
- Puttanesca Sauce has no saturated fat, while Italian Pasta Sauce Puttanesca has 0.8 g.
- Puttanesca Sauce has 51% less sugar (2.7 g vs 5.6 g).
- Puttanesca Sauce has 50% less salt (0.6 g vs 1.2 g).
- Italian Pasta Sauce Puttanesca has 24% more fiber (2.4 g vs 1.8 g).
- Puttanesca Sauce has the better Nutri-Score.
- Puttanesca Sauce is less processed (lower NOVA group).
Ingredients
Puttanesca Sauce
Tomatoes (tomatoes, tomato puree, salt), garlic, black olives, capers, extra virgin olive oil, sunflower oil, parsley, marjoram, habanero pepper.
Italian Pasta Sauce Puttanesca
Chopped tomatoes, tomato paste, green sliced olives, black sliced olives (kalamon olive), extra virgin olive oil, onions, brown sugar, white wine, salt, capers, oregano, parsley, garlic and natural flavour.
FAQ
Which is healthier: Puttanesca Sauce or Italian Pasta Sauce Puttanesca?
Overall, Puttanesca Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puttanesca Sauce has fewer calories: 55 kcal versus 88 kcal per 100 g.
Which has less sugar?
Puttanesca Sauce has less sugar: 2.7 g versus 5.6 g per 100 g.