Italian Pasta Sauce Puttanesca vs Puttanesca Sauce
Overall, Puttanesca Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Italian Pasta Sauce Puttanes... | Puttanesca Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 88 kcal | 45 kcal |
| Fat | 4.8 g | 2.6 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 5.6 g | 3 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puttanesca Sauce has 49% fewer calories (45 kcal vs 88 kcal).
- Puttanesca Sauce has 45% less fat (2.6 g vs 4.8 g).
- Puttanesca Sauce has 53% less saturated fat (0.4 g vs 0.8 g).
- Puttanesca Sauce has 46% less sugar (3 g vs 5.6 g).
- Italian Pasta Sauce Puttanesca has 38% more fiber (2.4 g vs 1.5 g).
- Puttanesca Sauce is less processed (lower NOVA group).
- Only Puttanesca Sauce lists: Fish.
Ingredients
Italian Pasta Sauce Puttanesca
Chopped tomatoes, tomato paste, green sliced olives, black sliced olives (kalamon olive), extra virgin olive oil, onions, brown sugar, white wine, salt, capers, oregano, parsley, garlic and natural flavour.
Puttanesca Sauce
Imported italian tomatoes, italian olive oil, fresh garlic, olives, capers, anchovies, fresh parsley, fresh basil, red pepper, and spices.
FAQ
Which is healthier: Italian Pasta Sauce Puttanesca or Puttanesca Sauce?
Overall, Puttanesca Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puttanesca Sauce has fewer calories: 45 kcal versus 88 kcal per 100 g.
Which has less sugar?
Puttanesca Sauce has less sugar: 3 g versus 5.6 g per 100 g.