Puree de pomme bio vs Cashew Cookie Raw Fruit & Nut WholefoodBars
Overall, Puree de pomme bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Puree de pomme bio
Cashew Cookie Raw Fruit & Nut WholefoodBars
Nutrition per 100 g
| Nutrient | Puree de pomme bio | Cashew Cookie Raw Fruit & Nu... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 57 kcal | 410 kcal |
| Fat | 0.5 g | 23.4 g |
| Saturated fat | 0.1 g | 4.6 g |
| Sugars | 11 g | 39.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 4.7 g |
| Protein | 0.5 g | 10 g |
| Additives | 1 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puree de pomme bio has 86% fewer calories (57 kcal vs 410 kcal).
- Puree de pomme bio has 98% less fat (0.5 g vs 23.4 g).
- Puree de pomme bio has 98% less saturated fat (0.1 g vs 4.6 g).
- Puree de pomme bio has 72% less sugar (11 g vs 39.2 g).
- Cashew Cookie Raw Fruit & Nut WholefoodBars has 70% more fiber (4.7 g vs 1.4 g).
- Cashew Cookie Raw Fruit & Nut WholefoodBars has 95% more protein (10 g vs 0.5 g).
- Puree de pomme bio is less processed (lower NOVA group).
- Only Cashew Cookie Raw Fruit & Nut WholefoodBars lists: Nuts.
Ingredients
Puree de pomme bio
Purée de pommes** (origine France) 99,9%, antioxydant: acide ascorbique. **biologique
Cashew Cookie Raw Fruit & Nut WholefoodBars
Cashews 51%, Dates 49%.
FAQ
Which is healthier: Puree de pomme bio or Cashew Cookie Raw Fruit & Nut WholefoodBars?
Overall, Puree de pomme bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puree de pomme bio has fewer calories: 57 kcal versus 410 kcal per 100 g.
Which has less sugar?
Puree de pomme bio has less sugar: 11 g versus 39.2 g per 100 g.