Comparison
Puerro vs Extra Trimmed Leeks
Overall, Extra Trimmed Leeks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Puerro | Extra Trimmed Leeks |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 62 kcal | 22 kcal |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.9 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 2.3 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Trimmed Leeks has 65% fewer calories (22 kcal vs 62 kcal).
- Puerro has 57% less fat (0.3 g vs 0.7 g).
- Extra Trimmed Leeks has 49% less sugar (2 g vs 3.9 g).
- Extra Trimmed Leeks has 21% more fiber (2.3 g vs 1.8 g).
- Puerro has 20% more protein (1.5 g vs 1.2 g).
Ingredients
Puerro
Puerros frescos. Calibre: 20-40 mm
Extra Trimmed Leeks
Leeks
FAQ
Which is healthier: Puerro or Extra Trimmed Leeks?
Overall, Extra Trimmed Leeks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Trimmed Leeks has fewer calories: 22 kcal versus 62 kcal per 100 g.
Which has less sugar?
Extra Trimmed Leeks has less sugar: 2 g versus 3.9 g per 100 g.
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