Psyllium Husk Fibre Capsules vs Vanilla Flavour Vegan Protein Shake
Overall, Psyllium Husk Fibre Capsules has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Psyllium Husk Fibre Capsules
Vanilla Flavour Vegan Protein Shake
Nutrition per 100 g
| Nutrient | Psyllium Husk Fibre Capsules | Vanilla Flavour Vegan Protei... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 1 kcal | 366 kcal |
| Fat | 1 g | 2.4 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0 g | 1.4 g |
| Fiber | — | 5.4 g |
| Protein | 1 g | 81 g |
| Additives | 2 | 2 |
| Allergens | None listed | Eggs, Fish, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Psyllium Husk Fibre Capsules has 100% fewer calories (1 kcal vs 366 kcal).
- Psyllium Husk Fibre Capsules has 58% less fat (1 g vs 2.4 g).
- Vanilla Flavour Vegan Protein Shake has 40% less saturated fat (0.6 g vs 1 g).
- Psyllium Husk Fibre Capsules has no salt, while Vanilla Flavour Vegan Protein Shake has 1.4 g.
- Vanilla Flavour Vegan Protein Shake has 99% more protein (81 g vs 1 g).
- Only Vanilla Flavour Vegan Protein Shake lists: Eggs, Fish, Milk, Peanuts, Soybeans.
Ingredients
Psyllium Husk Fibre Capsules
Two (2) vegetable capsules provide: Powdered Psyllium... 1000 mg Husks Fibre, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate.
Vanilla Flavour Vegan Protein Shake
(EN): Fava bean protein isolate. pea protein isolate, flavor, natural flavor, thickener xanthan gum vanillin, iodized salt, sweetener: sucralose, sweetener: steviol glycosides from stevia. (NL): Tuinboon eiwit isolaat, erwten eiwit isolaat, aroma, natuurlijk aroma, verdikkingsmiddel: xanthaan gom, vanilline, gejodeerd zout, zoetstof: sucralose, zoetstof steviolglycosiden uit stevia. Allergens / Allergenen: (EN): May contain gluten, egg, fish, peanuts, soy, and milk. (NL): Kan gluten, ei, vis, aardnoten, soja & melk bevatten. Advised daily usage / Geadviseerd dagelijks gebruik: (EN): Mix 30 grams (1 scoop) with 250 ml of water Limit to a maximum of 1 shake per day. Consume the shake immediately after your workout for optimal muscle recovery support. (NL): Meng 30 gram (1 scoop) met 250 ml water. Beperk je tot maximaal 1 shake per dag. Neem de shake direct na je training voor de beste ondersteuning van spierherstel. Storage advice/Bewaaradvies: (EN): Close the bag tightly after use, store in a cool & dry place out of reach of children. Limited shelf life after opening. Best before/batch code: see packaging. (NL): Zak na gebruik goed afsluiten, op een koele & droge plek buiten bereik van kinderen bewaren. Na opening beperkt houdbaar.
FAQ
Which is healthier: Psyllium Husk Fibre Capsules or Vanilla Flavour Vegan Protein Shake?
Overall, Psyllium Husk Fibre Capsules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Psyllium Husk Fibre Capsules has fewer calories: 1 kcal versus 366 kcal per 100 g.
Which has less sugar?
Vanilla Flavour Vegan Protein Shake has less sugar: 0.9 g versus 1 g per 100 g.