Crank Pre-workout Booster vs Vanilla Flavour Vegan Protein Shake
Overall, Crank Pre-workout Booster has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crank Pre-workout Booster | Vanilla Flavour Vegan Protei... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 366 kcal |
| Fat | 0 g | 2.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0.9 g |
| Salt | — | 1.4 g |
| Fiber | 0 g | 5.4 g |
| Protein | 52.6 g | 81 g |
| Additives | 9 | 2 |
| Allergens | None listed | Eggs, Fish, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crank Pre-workout Booster has 42% fewer calories (211 kcal vs 366 kcal).
- Crank Pre-workout Booster has no fat, while Vanilla Flavour Vegan Protein Shake has 2.4 g.
- Crank Pre-workout Booster has no saturated fat, while Vanilla Flavour Vegan Protein Shake has 0.6 g.
- Crank Pre-workout Booster has no sugar, while Vanilla Flavour Vegan Protein Shake has 0.9 g.
- Vanilla Flavour Vegan Protein Shake has 100% more fiber (5.4 g vs 0 g).
- Vanilla Flavour Vegan Protein Shake has 35% more protein (81 g vs 52.6 g).
- Only Vanilla Flavour Vegan Protein Shake lists: Eggs, Fish, Milk, Peanuts, Soybeans.
Ingredients
Crank Pre-workout Booster
L-Citrulline Malate (2:1), L-Arginine Alpha-Ketoglutarate (2:1), Dextrin, Taurine, L-Glycine, L-Tyrosine, Flavoring Glucuronolactone, Anti-Caking Agent (Silicon Dioxide, Magnesium Salts of Fatty Acids), Grape Seed Extract, Green Tea Extract. Caffeine, Schisandra Extract, Sweeteners (Sucralose, Acesulfame K). Coloring Food (Spirulina Concentrate), Rhodiola Rosea Extract, Ginseng Root Extract, Bitter Orange Peel Extract, Color (Carotenes). Acid (Citric Acid). Black Pepper Extract. Recommend - ed use: Mix 19 g powder (1 scoops, inside) with 500 ml cold water in a shaker and drink 30-60 minutes before exercise. Advice: Contains caffeine (200 mg/day ration) and synephrine (6 mg/day ration). Not suitable for minors, pregnant women, nursing mothers, people with hypertension or cardiovascular diseases. Consult a physician if taking medication. Stop taking if there are signs of restlessness or nervousness. No more than 21 mg of synephrine per day should be taken from all food sources. Do not exceed the stated daily intake. Food supplements are not a substitute for a balanced and varied diet and healthy lifestyle. Store out of reach of children.
Vanilla Flavour Vegan Protein Shake
(EN): Fava bean protein isolate. pea protein isolate, flavor, natural flavor, thickener xanthan gum vanillin, iodized salt, sweetener: sucralose, sweetener: steviol glycosides from stevia. (NL): Tuinboon eiwit isolaat, erwten eiwit isolaat, aroma, natuurlijk aroma, verdikkingsmiddel: xanthaan gom, vanilline, gejodeerd zout, zoetstof: sucralose, zoetstof steviolglycosiden uit stevia. Allergens / Allergenen: (EN): May contain gluten, egg, fish, peanuts, soy, and milk. (NL): Kan gluten, ei, vis, aardnoten, soja & melk bevatten. Advised daily usage / Geadviseerd dagelijks gebruik: (EN): Mix 30 grams (1 scoop) with 250 ml of water Limit to a maximum of 1 shake per day. Consume the shake immediately after your workout for optimal muscle recovery support. (NL): Meng 30 gram (1 scoop) met 250 ml water. Beperk je tot maximaal 1 shake per dag. Neem de shake direct na je training voor de beste ondersteuning van spierherstel. Storage advice/Bewaaradvies: (EN): Close the bag tightly after use, store in a cool & dry place out of reach of children. Limited shelf life after opening. Best before/batch code: see packaging. (NL): Zak na gebruik goed afsluiten, op een koele & droge plek buiten bereik van kinderen bewaren. Na opening beperkt houdbaar.
FAQ
Which is healthier: Crank Pre-workout Booster or Vanilla Flavour Vegan Protein Shake?
Overall, Crank Pre-workout Booster has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crank Pre-workout Booster has fewer calories: 211 kcal versus 366 kcal per 100 g.
Which has less sugar?
Crank Pre-workout Booster has less sugar: 0 g versus 0.9 g per 100 g.