Comparison
Protein spread vs Whey isolate zero
Overall, Whey isolate zero has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein spread | Whey isolate zero |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 540 kcal | 352 kcal |
| Fat | 41 g | 1.2 g |
| Saturated fat | 12 g | 0.4 g |
| Sugars | 6 g | 1.6 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 2.5 g | — |
| Protein | 21 g | 84 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey isolate zero has 35% fewer calories (352 kcal vs 540 kcal).
- Whey isolate zero has 97% less fat (1.2 g vs 41 g).
- Whey isolate zero has 97% less saturated fat (0.4 g vs 12 g).
- Whey isolate zero has 73% less sugar (1.6 g vs 6 g).
- Whey isolate zero has 75% more protein (84 g vs 21 g).
Ingredients
Protein spread
Not available.
Whey isolate zero
Not available.
FAQ
Which is healthier: Protein spread or Whey isolate zero?
Overall, Whey isolate zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey isolate zero has fewer calories: 352 kcal versus 540 kcal per 100 g.
Which has less sugar?
Whey isolate zero has less sugar: 1.6 g versus 6 g per 100 g.
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