Proper Tasty Smooth vs Paté de Atún
Overall, Paté de Atún has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Proper Tasty Smooth | Paté de Atún |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 216 kcal |
| Fat | 21.4 g | 17.1 g |
| Saturated fat | 7.3 g | 2 g |
| Sugars | 2.4 g | 0.7 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 11.2 g | 9.6 g |
| Additives | 3 | 2 |
| Allergens | None listed | Fish, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté de Atún has 16% fewer calories (216 kcal vs 258 kcal).
- Paté de Atún has 20% less fat (17.1 g vs 21.4 g).
- Paté de Atún has 73% less saturated fat (2 g vs 7.3 g).
- Paté de Atún has 71% less sugar (0.7 g vs 2.4 g).
- Paté de Atún has 35% less salt (1 g vs 1.5 g).
- Proper Tasty Smooth has 14% more protein (11.2 g vs 9.6 g).
- Paté de Atún has the better Nutri-Score.
- Only Paté de Atún lists: Fish, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Proper Tasty Smooth
Pork Fat (32%), Pork Liver (32%), Water, Pork Rind, Tapioca Starch, Dextrose, Salt, Potato Starch, Spices, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Onion Powder, Preservative (Sodium Nitrite).
Paté de Atún
Atún (lomos) 46 %, agua, aceite de girasol, fibra vegetal, sal, aromas (contiene pescado), azúcar, estabilizante (E-407a), almidón, vinagre de vino (contiene sulfitos), proteína de soja y colorante (E-160c)
FAQ
Which is healthier: Proper Tasty Smooth or Paté de Atún?
Overall, Paté de Atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté de Atún has fewer calories: 216 kcal versus 258 kcal per 100 g.
Which has less sugar?
Paté de Atún has less sugar: 0.7 g versus 2.4 g per 100 g.