Comparison
Prezzemolo tritato vs Perejil
Overall, Perejil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prezzemolo tritato | Perejil |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 56 kcal | 43 kcal |
| Fat | 1.7 g | 0.6 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1 g | 1 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 4 g | 4.3 g |
| Protein | 3.6 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perejil has 23% fewer calories (43 kcal vs 56 kcal).
- Perejil has 63% less fat (0.6 g vs 1.7 g).
- Prezzemolo tritato has 78% less salt (0.1 g vs 0.6 g).
- Perejil is less processed (lower NOVA group).
Ingredients
Prezzemolo tritato
Prezzemolo, olio di semi di girasole 3%.
Perejil
Perejil.
FAQ
Which is healthier: Prezzemolo tritato or Perejil?
Overall, Perejil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perejil has fewer calories: 43 kcal versus 56 kcal per 100 g.
Which has less sugar?
Perejil has less sugar: 1 g versus 1 g per 100 g.