Comparison
Persil vs Perejil
Overall, Persil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Persil | Perejil |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 0 kcal | 43 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 4.3 g |
| Protein | 0 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Persil has no calories, while Perejil has 43 kcal.
- Persil has no fat, while Perejil has 0.6 g.
- Persil has no sugar, while Perejil has 1 g.
- Persil has no salt, while Perejil has 0.6 g.
- Perejil has 100% more fiber (4.3 g vs 0 g).
- Perejil has 100% more protein (3.7 g vs 0 g).
Ingredients
Persil
100 % persil.
Perejil
Perejil.
FAQ
Which is healthier: Persil or Perejil?
Overall, Persil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Persil has fewer calories: 0 kcal versus 43 kcal per 100 g.
Which has less sugar?
Persil has less sugar: 0 g versus 1 g per 100 g.