Comparison
Petersilie vs Perejil
Overall, Petersilie has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petersilie | Perejil |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 38 kcal | 43 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 3.9 g | 4.3 g |
| Protein | 2.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petersilie has 12% fewer calories (38 kcal vs 43 kcal).
- Petersilie has 86% less salt (0.1 g vs 0.6 g).
- Perejil has 25% more protein (3.7 g vs 2.8 g).
Ingredients
Petersilie
Not available.
Perejil
Perejil.
FAQ
Which is healthier: Petersilie or Perejil?
Overall, Petersilie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petersilie has fewer calories: 38 kcal versus 43 kcal per 100 g.
Which has less sugar?
Perejil has less sugar: 1 g versus 1.1 g per 100 g.