PopTarts Frosted Strawberry vs Coconut Cookies
Overall, PopTarts Frosted Strawberry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | PopTarts Frosted Strawberry | Coconut Cookies |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 385 kcal | 476 kcal |
| Fat | 8.3 g | 23 g |
| Saturated fat | 2.6 g | 20 g |
| Sugars | 32.3 g | 47 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1 g | 5.5 g |
| Protein | 4.2 g | 4.5 g |
| Additives | 15 | 2 |
| Allergens | Gelatin, Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PopTarts Frosted Strawberry has 19% fewer calories (385 kcal vs 476 kcal).
- PopTarts Frosted Strawberry has 64% less fat (8.3 g vs 23 g).
- PopTarts Frosted Strawberry has 87% less saturated fat (2.6 g vs 20 g).
- PopTarts Frosted Strawberry has 31% less sugar (32.3 g vs 47 g).
- Coconut Cookies has 64% less salt (0.3 g vs 0.8 g).
- Coconut Cookies has 81% more fiber (5.5 g vs 1 g).
- Only PopTarts Frosted Strawberry lists: Gelatin, Soybeans.
- Only Coconut Cookies lists: Eggs, Milk.
Ingredients
PopTarts Frosted Strawberry
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corn flour, caramel color, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added.
Coconut Cookies
sugar, 34% coconut, egg protein,quot,, glucose-fructose syrup, wheat flour, potato starch, 1% butter (milk), baking powders: diphosphates, sodium carbonates, acidifier: citric acid, *from free-range hens, e do cogue fruits
FAQ
Which is healthier: PopTarts Frosted Strawberry or Coconut Cookies?
Overall, PopTarts Frosted Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PopTarts Frosted Strawberry has fewer calories: 385 kcal versus 476 kcal per 100 g.
Which has less sugar?
PopTarts Frosted Strawberry has less sugar: 32.3 g versus 47 g per 100 g.