Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion vs Compote en gourde
Neither product is clearly better overall — it depends on what matters most to you.
Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion
Compote en gourde
Nutrition per 100 g
| Nutrient | Pom'potes 5 fruits Pomme Goy... | Compote en gourde |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 56 kcal | 62 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 10 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion has 10% fewer calories (56 kcal vs 62 kcal).
- Compote en gourde has 80% less fat (0.1 g vs 0.5 g).
- Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion has 29% less sugar (10 g vs 14 g).
- Compote en gourde is less processed (lower NOVA group).
Ingredients
Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion
Pomme 84,9% (purée et purée concentrée), goyave 4,3%, mangue 4,3%, ananas 4,3%, jus de fruit de la passion 2,0%, arômes naturels, jus de citron concentré (si nécessaire pour réguler l'acidité), antioxydant : acide ascorbique.
Compote en gourde
Pommes 96%, sucre, antioxydant: acide ascorbique.
FAQ
Which is healthier: Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion or Compote en gourde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion has fewer calories: 56 kcal versus 62 kcal per 100 g.
Which has less sugar?
Pom'potes 5 fruits Pomme Goyave Mangue Ananas Passion has less sugar: 10 g versus 14 g per 100 g.